4min: EJ Breaks down NCAA Tournament
29 min: Wizards talk with Arun and Who Dat Mike
41 min: Carroll breaks down the Caps week and preview the last week of the season
60 min: Music Break DJ Teddy Beats
63 min: We talk with Lou
77 min: Nats Season Opener
84 min: Washington Valor
86 min: DC Diva http://dcdivas.com/team/players/christiana-burton/
100 min (1h 40): Redskins Talk
2h 2min OT Caps talk and NCAA Preview + Opening Day MLB and Preview Episode 47
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